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AuthorJoe Holmes

I am a new writer on the south coast of England. I am navigating my way towards purposeful living through reading, writing, music and fitness. My aim is to discover my own potential and share the journey with others on my blog Intentional Living Journal. I am no master guru and I think that's the point!

Get out of your house, get out your head

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Physical-and-mental-challenge

Have you ever had those times when you’re caught up in your head about something for hours? Just sitting there, not moving, just thinking round and round. You sort of know you should get up and distract yourself, but you don’t. You’re in a hole. I’ve experienced this. And I suspect many more people have too, and more so over the last 18 months or so. That’s why it is more important than ever to...

Improve self-esteem by Pushing Yourself

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Pushing yourself to improve self-esteem

Our self-esteem is a key aspect of overall wellbeing. It’s about how positively we perceive ourselves. This can affect our drive, self-respect, and how we react to events in our life. In turn, this can feedback on how we feel about ourselves. There are lots of ways to improve self-esteem, but what I want to focus on here is how self-discipline can improve our feelings of worthiness. A big factor...

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Joe Holmes

I am a new writer on the south coast of England. I am navigating my way towards purposeful living through reading, writing, music and fitness. My aim is to discover my own potential and share the journey with others on my blog Intentional Living Journal. I am no master guru and I think that's the point!

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