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Stress Relief Activities to Deal With Anxiety

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Stress relief activities

In this post, I would like to deal with stress relief activities that you can make your life more relieved and comfortable with. I will cover some positive and negative effects of stress. You will learn some practical stress relief activities that reduce stress quickly. Moreover, there are some books to read if you want to dig into the topic. That’s all I can offer you in this article. Keep...

Team-building games and activities for your office

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Team building games and activities

How can team-building games change productivity? Why it is so important to build a group of people who are happy to work together? What activities can we use as a tool? These are the questions I deal with in this post, but first, let me have a question: Are you working in a team, or do you a member of a team? If you belong to the first group, you must be happy because “Teamwork makes the dream...

Comforting signs of a healthy relationship

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Comforting Signs of a healthy relationship

“You are in such a toxic relationship. You should break up straight away. He isn’t the right person for you!” Have your friends ever broken your heart by saying these cruel words to you? Did you feel tears pouring down your cheeks and your throat choking a bit? Did you pause for a moment and wondered why your relationship is so “toxic”? Why aren’t you happy like all...

How to Be Confident In Yourself

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How to be confident in yourself

“I would never be able to score the highest marks in my class!” “I would never be capable enough to get into my dream profession!” Have you ever whispered these words to yourself? Have you ever considered yourself not “good enough” for any person or position? Ever felt like everyone around you is confident, and it’s just you who is lagging? Well, if you...

How to manage stress and conflict in the workplace

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How to manage stress and conflict in the workplace

Every individual who holds a job, sooner or later, felt the pressure of work-related stress. Any work can have stressful components, regardless of whether you love what you do. For the time being, you may encounter the pressure to meet the deadlines or to fulfill a difficult commitment and, most commonly, stress and conflict in the workplace. In any case, when work-related problems get constant...

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Everyday self-esteem activities to feel better

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Self-esteem activities

When you look at your image in a mirror, what is the first thought that pops up in your mind? How do you feel when you see yourself standing right in front of you? Do you feel confident, or does your mind perceive a negative image about yourself? That particular “feeling” is what I call self-esteem, a feeling we can improve by using everyday self-esteem activities and that’s exactly what we...

Simple things to Improve Work-Life Balance

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Work-life balance

It is not easy to achieve a perfect work-life balance in our life. Regardless of what you have achieved professionally, your achievement does matter to maintain a healthy and well-living environment where you live. On the other hand, if you have a wonderful home and family, you have to prioritize your family and your well-being on top of the list. It will hit your career even to a small extent...

35 Positive Affirmations for Self-Love

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Positive affirmations for self-love

A positive attitude is the true attitude of a human being. Grateful words, like affirmations for self-love, are a depiction of positivity. When we go through the process of life and meet through incidents, it sometimes makes us bitter and rude, which further leads to many negative thoughts that badly affect our personality. Shannon Kaiser- A life coach, inspirational writer, and...

How I Built Self-Confidence

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Self-confident person

This post is not intended to be a guide on how you can build self-confidence. Instead, it offers a self-assessment of how I did. It is a catalog of my personal processes and the manner in which I approach this complex topic. I believe that I can only share my methods and experiences, but I cannot give you advice on building self-confidence. This is because we might differ in terms of age, sex...

Overcome Disappointment by Adopting a New Perspective

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perspective

Disappointments are an inevitable part of life. As imperfect creatures living in an imperfect world, it’s unrealistic for us to think that things will always go our way, or to assume that we’ll be able to get what we want out of sheer force of will. While some disappointments are the result of unmet external conditions, such as not getting that job, receiving that promotion, or winning that...

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Peter Patak

However, Peter Patak is NOT an author of any bestseller yet, in his posts, he encourages his readers to have a positive mindset and proactive lifestyle. He reads books that help him uncover his true potential. Peter is a father of two, married, and a leader in his profession. On the way of his self-discovery, he invites you to be inspired by his thoughts.

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